What is keto definition?

The ketogenic diet, or keto diet, is a high-fat, low-carb eating plan. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts the body into a metabolic state called ketosis, where it starts using ketones (burning fat) for fuel instead of glucose (burning carbs). The keto diet is popular for weight loss, but it has also been used to improve certain health conditions such as epilepsy, type 2 diabetes, and neurological diseases. However, it is important to approach a keto diet under the guidance of a healthcare professional as it can be challenging and may not be suitable for everyone.